What is the Quite Time/Transcendental Meditation Program (QT/TMP)? An introductory Video lesson
The Transcendental Meditation technique is a very simple, natural and effortless way of letting your mind settle down into an extremely calm and wise state of rest. Best effects are produced with regular practice of two times twenty minutes a day.
This course introduces some terms of how transcendental meditation can be used in an educative context.